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Knowledge

The articles below represent a curated collection of reflections and insights from my professional journey in nutrition, nutrigenomics, and functional medicine, blended with my coaching experiences and personal journey with alcohol.

These writings are crafted to help you delve into, understand, and transform your relationship with alcohol. They aim to inspire you to explore the liberating feeling of taking a break, achieving freedom from alcohol’s grip, and resetting your health to unlock your full potential in life.

Featured

Why Willpower Doesn't Work

Have you ever set your mind firmly at the start of the day to not drink tonight, only to find yourself almost subconsciously pouring a drink by early evening? If that sounds familiar, you might be relying too heavily on willpower…

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Switching Off: The Truth About Alcohol and Relaxation

In today's fast-paced world, many turn to alcohol as a quick fix for stress relief and relaxation. For a long time, my go-to explanation for ending the day with a glass of wine was that it helped me to "switch off"...

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Kintsugi - The Art of Imperfection and the Journey Beyond Alcohol

Inspired by the Japanese philosophy of kintsugi, we explore how embracing your imperfections and past struggles can lead to greater resilience, especially in confronting alcohol dependency…

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Addiction: Genes or Environment?

The word "addiction" evokes strong emotions and often carries negative connotations. And it’s important to note that not every change in drinking habits suggests an addiction…

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