Let’s Work Together

Throughout life, reflection on where we are and where we want to be, often reveals habits and routines that no longer serve our best interests. While many life changes are straightforward, alcohol can be more complex.

Society deeply embeds alcohol into our fabric. This can make even a short break unexpectedly challenging for those who have drinking deeply ingrained in their daily lives. Asking for help can be even harder for high achievers who value privacy - and who have always, to date been able to put their mind to, and be successful in whatever they want to do.

If you're beginning to sense that alcohol might be holding you back or simply feeling frustrated by the nightly ritual of unwinding with a drink, we're here to help.

Through our Alcohol Freedom Breakup Blueprint programme, you can embark on a journey to take a break, whether short or long.

For those who are already alcohol-free and wish to navigate this lifestyle while focusing on their wellbeing and health, our Alcohol Freedom Mastermind might be the perfect fit.

Wherever you are in your journey, you are entitled to envision a future where you're in control, living well and achieving more.

How This Works

  • Discovery

    Connect with us to discuss your goals and discover the best path forward

    Book a Discovery Call here

  • Explore

    In the Alcohol Freedom Breakup Blueprint, explore your beliefs about alcohol and identify emotional triggers

  • Break

    Successfully take a break, your way, for as long as you want - and learn secrets helping you to biohack your physiology and routines

  • Transform Your Journey

    Discover strategies for thriving alcohol-free. Surrounded by like-minded high achievers, you'll develop powerful habits that enhance your clarity, focus, and energy—giving you the foundation to pursue your goals with renewed purpose and determination.

Alcohol Freedom Breakup Blueprint

Ready for a relationship reset with alcohol? Discover a refreshing approach with our exclusive 8 week Break-Up Blueprint, designed for high achievers seeking a new perspective on drinking. This transformative journey empowers you to explore alcohol-free living entirely on your terms—free from pressure, judgment, or limiting labels.

Whether your intention is to take a break, moderate or stop completely - you have the freedom to choose and we provide the techniques designed to make things easier for you.

Experience our scientifically-informed methodology that blends coaching, nutrition, and personalised strategies to build confidence while unlocking unexpected energy and mental focus.

Whether you're curious about how it would feel to be alcohol-free for a while, or simply want more control over your choices, join us to reimagine what's possible when you create space between yourself and alcohol.

Programme Highlights:

  • Personalised Exploration: Deconstruct personal beliefs around alcohol and identify emotional triggers in a non-judgmental, confidential space.

  • Physiological Support: Learn techniques and tools that may help support your physiology and routines during your break from alcohol - from nutrition to functional lab testing to lifestyle changes.

  • Supportive Environment: Receive compassionate guidance to empower you every step of the way.

  • Achievable Goals: Set and achieve realistic goals—whether taking a day, week, or longer break.

The Breakup Blueprint is your guided pathway to an intentional, insightful alcohol pause. Gain clarity, reclaim your power, and create space for transformation. Discover how this structured approach can help you align your choices with your deepest aspirations and open doors to new possibilities on your life journey.

Alcohol Freedom Mastermind

After overcoming the challenges of giving up alcohol, continuous coaching to navigate life’s ongoing challenges and an alcohol-free lifestyle can be super-helpful. And if you’ve already reduced or eliminated alcohol, focusing on your health and wellbeing seems a natural next step.

We believe that you deserve to experience a healthy and productive life where you can explore your full potential and achieve more, whether that’s in your personal or professional life (or both).

In our Mastermind, join an exclusive community of individuals who have walked similar paths and who understand the unique challenges you may be facing. Connect with others who have chosen to redefine their relationship with alcohol and are now focused on supporting their wellbeing for the long term.

Our Alcohol Freedom Mastermind offers ongoing strategies and approaches for:

  • Navigating the challenges of maintaining an alcohol free lifestyle in today’s society

  • Supporting mental clarity, focus and cognitive wellbeing

  • Natural sleep pattern regulation

  • Optimising liver health and digestive wellbeing

  • Rebalancing hormones

  • Refining natural approaches for stress management and mood regulation

  • Understanding mitochondrial energy production

  • Exploring supportive approaches for bodily systems that may have been affected by alcohol

  • Using functional laboratory testing including nutrigenomics to personalise your diet and lifestyle

  • Incorporating the latest longevity, cognitive and performance research

Our mastermind is designed to provide ongoing motivational and practical support as you explore life without alcohol and help you work toward creating a fulfilling, healthy lifestyle that aligns with your personal values - so that you can live the life you deserve

FAQs

Commonly Asked Questions

  • At Alcohol Freedom Coaching we don't use the label "alcoholic." Alcohol is an addictive substance and this is not your fault. Our focus is to support anyone questioning their current relationship with alcohol. Whether it’s occasional or daily drinking, we work to explore your curiosity and goals around drinking. However, if you are experiencing withdrawal symptoms, we recommend consulting a healthcare professional before working with us. Our services are not a substitute for medical treatment of alcohol dependency.

  • Yes absolutely! Our aim is to give you the freedom to decide how alcohol fits into your life. With no judgment, we fully support your goals, be it a short break, something longer, or just aiming for moderation - all are totally fine with us.

  • If you're exploring your relationship with alcohol and wish to take a break, choose the Alcohol Freedom Breakup Blueprint. If you've already been alcohol-free for a month or more, our Mastermind offers ongoing support and focuses on health and wellbeing goals.

  • The Breakup Blueprint is a 6-week programme, while the Mastermind is a rolling membership for those who have been alcohol-free for a month or more.

  • Yes, we can additionally offer a range of add-ons. This includes one-on-one coaching and nutrition consultations, supplement programmes, and functional laboratory tests, such as blood work, microbiome analysis, and nutrigenomic testing. This provides more personalised insights to help you work towards your goals and is something we can discuss with you on your Discovery Call. 

  • ALP is an additional advanced certification for coaches at This Naked Mind Institute. The coaching methodology focuses on emotion-driven change, exploring new possibilities for life. It's about how to make and sustain lasting changes when the benefits of change outweigh the negatives.

  • Functional Medicine identifies and addresses root causes of health issues, emphasising lifestyle and nutrition factors as cornerstones. Understanding the reasons behind alcohol use is key to transforming your relationship with it. Functional Medicine often includes the use of functional laboratory tests that can give further insight as to what may be out of balance in your body - from the gut microbiome to hormones, mitochondria, toxic overload and food sensitivities.

  • Absolutely. We believe that good nutrition is the cornerstone of health. Improving our nutrient intake in a world where so many foods are ultra-processed or depleted of nutrients is vital. Alcohol washes many valuable nutrients from our body and can disrupt gut function and absorption of nutrients from the foods that we eat. It can also disrupt blood sugar, energy production and sleep. So yes,, you can be assured that rebalancing nutrition is right up there in both of our programmes! Personalised supplement advice to support you on your journey can also be incorporated into your programme with our one to one add-on consultation service.

  • Nutrigenomics analyses how nutrition and lifestyle choices ‘express’ (dial up or down) specific genes that may impact health. For instance, if you have always used drinking to ‘switch off, ’understanding your genetic pathways around neurotransmitters such as dopamine, serotonin and GABA might help you explore choices that work with your genes - such as using magnesium or l-theanine to calm the mind, instead of alcohol.

  • Yes - sleep, stress, resilience, movement, performance and more…Restful sleep is transformational and learning new tools to help us manage life and better cope with stress are integral components of both our Break-Up Blueprint and Mastermind programmes

  • Yes! Focusing on your health and wellbeing is always beneficial, no matter when you stopped drinking. Exploring supportive approaches for bodily systems that may have been affected by alcohol is totally relevant and joining a community of people who ‘get’ what you’re talking about, and who have walked a similar path can be empowering and help you to more easily navigate life’s inevitable curveballs (without alcohol!).

  • This is absolutely our end goal - we would love you to join us on this journey too!

Ready to start?

Download Our Free Guide

If you’re just getting started, download our Free Guide:
“Making the Shift - Conquer 5 Key Challenges to Thrive Alcohol-Free.”

Note: The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Please consult with qualified healthcare professionals for medical advice.