Have you ever set your mind firmly at the start of the day to not drink tonight, only to find yourself almost subconsciously pouring a drink by early evening? If that sounds familiar, you might be relying too heavily on willpower…

In today's fast-paced world, many turn to alcohol as a quick fix for stress relief and relaxation. For a long time, my go-to explanation for ending the day with a glass of wine was that it helped me to "switch off"...

Inspired by the Japanese philosophy of kintsugi, we explore how embracing your imperfections and past struggles can lead to greater resilience, especially in confronting alcohol dependency…

The word "addiction" evokes strong emotions and often carries negative connotations. And it’s important to note that not every change in drinking habits suggests an addiction…